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Join us as we celebrate reconnecting with 3+ days of health and wellness! We have 35+ classes, presentations, and workshops from which to choose. There will be music and artisanal vendors as well as opportunities for personal sessions of tarot reading, Reiki, vibrational sound healing, and more.
Movement practices include everything from Gentle Chair Yoga and Tai Chi to Pilates and Les Mills BodyFlow.
Learn the basics of Mindfulness Meditation or relax into Yoga Nidra aka the adult nap.
Elevate and invigorate. Center and Ground. Learn about essential oils or relax into a soundbath with crystal or Tibetan bowls.
Enlighten yourself with a presentation on Psychic Mediumship or Body Language. Learn about chakras, meridians, mudras, and pranayama from more than 20 compassionate, educated and experienced teachers living right here in southeast Texas!
With the heat of summer begging us indoors, this event will use TWO separate LOCATIONS in order to avoid excessively large indoor gatherings. The locations are only 2 blocks apart = about a 5 min walk.You may choose to take classes at only one location if that is your preference.
Fe-SiO Wellness Living 2684 Calder Ave, Beaumont
Love Yoga 2481 Calder Ave, Beaumont
Saturday Morning Love Flow
Mike has been a favorite teacher at Love Yoga since 2012. Mike loves that yoga is a physical and spiritual practice for all ages and his own practice has kept him grounded through rough times. Mike has practiced law for many years in Beaumont and is the father of 4
Saturday Morning Love Flow
Mike has been a favorite teacher at Love Yoga since 2012. Mike loves that yoga is a physical and spiritual practice for all ages and his own practice has kept him grounded through rough times. Mike has practiced law for many years in Beaumont and is the father of 4 wonderful kids, 2 great daughters-in-law and 3 amazing grandchildren. Namaste
Body Bespoken on Friday
Bolsters/Yin & Deep Stretch Sunday
Erin owns Satya Rising Studio and has joined with Fe-SiO Wellness Living in Beaumont. She has over 17 years in Therapeutic Bodywork-massage and energy alignment, and over 11 years of teaching yoga. For the last 6 years she has deepened her practice as a Transformational Life Coach..
Twisted Tykes Saturday
I have been practicing yoga on and off (mostly on now) for about 15 years. I graduated with my 200 hour RYT certification in 2015 from Boulevard yoga in Kansas City Missouri and I am currently working toward my 300 hour RYT through MY Vinyasa practice in Austin, Texas.
I recently moved to Houston Texas and given bi
Twisted Tykes Saturday
I have been practicing yoga on and off (mostly on now) for about 15 years. I graduated with my 200 hour RYT certification in 2015 from Boulevard yoga in Kansas City Missouri and I am currently working toward my 300 hour RYT through MY Vinyasa practice in Austin, Texas.
I recently moved to Houston Texas and given birth to my first child, but before those big changes I lived and worked in Southeast Texas and taught regular weekly classes at Exygon Health and Fitness and SSAH FitLab I also offered a yoga for athletes program with the softball and basketball teams at Lamar State College, Restore Restore & Recoop, which is designed for weightlifters to work toward recovery and injury prevention. I also taught private lessons, special events and recurring community events including my favorites; Brew Yoga at Neches Brewing Company and Beach Yoga at Sea Rim State Park. On top of all that, I am the founder of Twisted Tykes Family Yoga:a yoga and creative movement program that has weekly family and kids classes at the Groves activity building as well as community events throughout the area. Having worked as a teaching artist in theater and dance for 10 years, when I completed my yoga training, I knew youth yoga was going to hold a special place in my journey. It means so much to me to offer a safe space for all ages to find their way to the mat and do a mindfulness practice. I love being able to use Yoga to create community and connection wherever I am. I love everything about my work and hope I get to see you in one or all of my classes in soon!
Personalize Your Poses: Yoga for Your Body Saturday
Julie owns JByrd Yoga studio and is the co-founder of Balance Your Body Yoga, both in Houston. She has been teaching yoga since 1990 and brings with her a background in human biology, chiropractic, Tai Chi and Meridian Balance. She sees the humor in life and the potential in everyone to become their optimal self.
Beginning Yoga & Spinal Alignment Friday
Inversions~Why I Love Them and You Will Too! on Sunday
My name is Melissa Cornwell. I’m 56 years old and I am the mother of three amazing young men. I‘m a 500 hour certified yoga instructor. My teacher is Lex Gilum of the Yoga Institute in Santa Fe, NM and Houston. He has taught since the 60s with Ra
Beginning Yoga & Spinal Alignment Friday
Inversions~Why I Love Them and You Will Too! on Sunday
My name is Melissa Cornwell. I’m 56 years old and I am the mother of three amazing young men. I‘m a 500 hour certified yoga instructor. My teacher is Lex Gilum of the Yoga Institute in Santa Fe, NM and Houston. He has taught since the 60s with Ram Das. I teach in the traditional Hatha and Raja yoga tradition with a sprinkle of Texas style and a splash of Melissa. If you asked me what my favorite thing about yoga is, I would say inversions! The hardest thing for me to learn was to breathe properly. I teach at Lamar University and private classes.
Breathwork to Ignite Your Vibration Sunday
Lauren is the owner and founder of Yoga Vibe TX and Way of the Yogi School of Instructors, RYS 200. She says:
I am not here to teach you, love will teach you. I will be your guide. Everything is energy. Meditate, be light, be playful, and curious to keep moving through it all and evolve. Be compa
Breathwork to Ignite Your Vibration Sunday
Lauren is the owner and founder of Yoga Vibe TX and Way of the Yogi School of Instructors, RYS 200. She says:
I am not here to teach you, love will teach you. I will be your guide. Everything is energy. Meditate, be light, be playful, and curious to keep moving through it all and evolve. Be compassion-driven. I strive to serve and give good yoga—a balance of strong asana, pranayama, and a mind that is truly present and engaged.
Yours in Yoga
Lauren
Love Yoga Flow, Gentle Flow, & Restorative
on Thursday
Fun Flow Friday
Blocks, Blankets, & Bolsters, Oh My!
Saturday
Juliana owns Love Yoga in Beaumont and has been teaching since 2012. She specializes in trauma-informed yoga for at risk populations. She likes to find the humor in daily life and brings that to her personal practice.
Moon, Sun, & Fire~
Philosophy of Hatha Yoga
Saturday
Jessica, an attorney and heart-centered mom of three has studied yoga for over 20 years and lead yoga retreats worldwide. She founded Golden Triangle Yoga, a fully accredited yoga school, which she ran until 2017. Jessica has studied internationally with Yogarupa Rod Styker and is a g
Moon, Sun, & Fire~
Philosophy of Hatha Yoga
Saturday
Jessica, an attorney and heart-centered mom of three has studied yoga for over 20 years and lead yoga retreats worldwide. She founded Golden Triangle Yoga, a fully accredited yoga school, which she ran until 2017. Jessica has studied internationally with Yogarupa Rod Styker and is a graduate of the Rasa Yoga School of Ayurveda and Yoga. She now offers group classes and one on one sessions at her private yoga space on her property in Fannett and runs a business consulting and marketing agency
Restorative Yoga Sunday
My passion for fitness began in 2009, acquiring my group exercise certification through AFAA. With a deep appreciation of the physical, mental, and emotional benefits of yoga, I quickly fell in love with the practice both on and off the mat. I believe that for the full potential of health, we must incorporate the we
Restorative Yoga Sunday
My passion for fitness began in 2009, acquiring my group exercise certification through AFAA. With a deep appreciation of the physical, mental, and emotional benefits of yoga, I quickly fell in love with the practice both on and off the mat. I believe that for the full potential of health, we must incorporate the well-being of our spirit, mind, and body, which make up the temple we try to protect. I have been in practice at World Gym since 2014 where I am passionate about helping my student realize their potential while being mindful of “honor your body.”
Acro Yoga Sunday
Dallas has been an active member of Acro Communities throughout Texas often having to travel to really enJOY this partner yoga art form. Let’s get together and rebuild a strong local Acro Community right here in Southeast Texas!
Neuropathways & Retraining Negative Thought Patterns Saturday
Raindrop Massage Technique Sunday
Lori is the mother of 6 amazing boys. She left the medical field after it failed her family. She is a gold leader with Young Living essential oils, and for the past 10 years has been passionately educating and coaching on natural wellness from a
Neuropathways & Retraining Negative Thought Patterns Saturday
Raindrop Massage Technique Sunday
Lori is the mother of 6 amazing boys. She left the medical field after it failed her family. She is a gold leader with Young Living essential oils, and for the past 10 years has been passionately educating and coaching on natural wellness from a body, mind & spirit perspective. She is motivated by the belief that in order to fulfill the God-given purposes for your life, you need true wellness in all the areas of your life: physical, mental, emotional, spiritual, and social. She is currently working on a degree in naturopathy.
Chair Yoga Sunday
Beginning my yoga journey in the late 1970s, life got in the way and I put family and career ahead of my own well-being. Several years ago I hurt my back and even though I was going to a yoga class at the gym, I was not practicing at home. The exercises given to me by the chiropractor were simply yoga poses in a more wes
Chair Yoga Sunday
Beginning my yoga journey in the late 1970s, life got in the way and I put family and career ahead of my own well-being. Several years ago I hurt my back and even though I was going to a yoga class at the gym, I was not practicing at home. The exercises given to me by the chiropractor were simply yoga poses in a more western presentation. As I worked with those exercises, I knew it was time to return to yoga with a purpose, not only to heal myself but to bring the gifts of yoga to others. My focus is a gentle style of yoga incorporating the use of the chair for support and assistance. I create classes for those of us who are older, stiffer, and larger than maybe we like or wish we were.
Intro to Mindfulness
Friday
Insight Meditation of Southeast Texas is a community of lay practitioners encouraging and supporting the practice of Mindfulness Meditation toward living fuller, kinder, more peaceful lives. Currently meeting online every Monday evening. Look for them on Facebook.
Quantum Touch Lecture & Experience Saturday
Crystal Bowls Soundbath Saturday
Soundbath with Tibetan Bowls Sunday
Energy Healing Practitioner/Educator
Sound Healing Facilitator
Modalities Include:
Reiki
Quantum Touch
Access Consciousness Bars
Quantum Entrainment
Theta Healing
Vibrational Sound Therapy
Letting Go of Stress & Anxiety to Learn How To Love Your Life Again
Friday
Dr. Jomel is a Licensed Physical Therapist with more than 25 years clinical experience. He owns Fe-SiO Wellness Living in Beaumontt, Texas. He is the President of the Philippine Association of Beaumont and serves on the board of St Anne’s Catholic S
Letting Go of Stress & Anxiety to Learn How To Love Your Life Again
Friday
Dr. Jomel is a Licensed Physical Therapist with more than 25 years clinical experience. He owns Fe-SiO Wellness Living in Beaumontt, Texas. He is the President of the Philippine Association of Beaumont and serves on the board of St Anne’s Catholic School. He believes in lifelong learning and has a vision for bringing healers together for the wellness of our community.
Learn About Ascension Meditation Friday
I learned to ascend in the spring of 2009. Having tried other meditation techniques, such as Transcendental Meditation, counting, watching the breath, and just plain trying to still the mind, with little to no success, I decided to try this too. I was amazed at how easy Ascension was. All of the phra
Learn About Ascension Meditation Friday
I learned to ascend in the spring of 2009. Having tried other meditation techniques, such as Transcendental Meditation, counting, watching the breath, and just plain trying to still the mind, with little to no success, I decided to try this too. I was amazed at how easy Ascension was. All of the phrases were in English and I had input into each of the Ascension Attitudes (which is what the phrases are called). I saw results quickly as I was calmer and more at peace with myself. In 2014 I completed the training to teach Ascension and have continued to ascend every day since I learned this simple technique.
Kundalini Kriya Sunday
Melody Ann is a Level 1 Kundalini Yoga Instructor with an emphasis on breathwork and mantra meditation. She has been cultivating a spiritual practice for 10 years and teaching for two. She teaches yoga at Lamar University along with private sessions. She serves on the board of Insight Meditation of Southeast Texas
Kundalini Kriya Sunday
Melody Ann is a Level 1 Kundalini Yoga Instructor with an emphasis on breathwork and mantra meditation. She has been cultivating a spiritual practice for 10 years and teaching for two. She teaches yoga at Lamar University along with private sessions. She serves on the board of Insight Meditation of Southeast Texas and is a lover of all things nature, music, and authentic expression.
Introduction to Psychic Mediumship
Sunday
Metaphysical Healer
Light Worker
Psychic Medium
Heart Centered Flow Sunday
Vern is a retired quality management professional who has been practicing yoga since 2010. In addition to the physical practice, he is an avid student of the philosophy, history, and traditions of yoga. While yoga is so beneficial on a physical level, Vern feels the mental and spiritual benefits are even more pr
Heart Centered Flow Sunday
Vern is a retired quality management professional who has been practicing yoga since 2010. In addition to the physical practice, he is an avid student of the philosophy, history, and traditions of yoga. While yoga is so beneficial on a physical level, Vern feels the mental and spiritual benefits are even more profound. He likes to bring all of these influences to his practice, including elements of meditation, Mudra, and mantra. Join Vern for a practice that strives to be mindful and inclusive.
YinYasa Friday
Jessica’s journey started as a way to lose weight and get in shape. The more she practiced, she realized that her practice was rooting her and grounding her into something much deeper – – something intangible. Yoga has taught Jessica that self-love is essential and to be present and just breathe. The beauty of the practice i
YinYasa Friday
Jessica’s journey started as a way to lose weight and get in shape. The more she practiced, she realized that her practice was rooting her and grounding her into something much deeper – – something intangible. Yoga has taught Jessica that self-love is essential and to be present and just breathe. The beauty of the practice is not about the results, but about the journey. Her teaching focuses on finding a balance between strength and stability. Yoga can be practiced at any age or stage and Jessica make sure that all levels are comfortable in her classes.
Yoga for Runners
After completing her 200 hour yoga alliance certification with black swan yoga in Houston in 2018, Sarah has taught Vinyasa-based classes throughout the Golden triangle for the past three years at Exygon, Powerhouse, Yoga Vibe, and Cattail Marsh. She loves the supportive community found in yoga, and her goal is to bring that community glow into each class.
YogaFaith Gentle Flow Friday
Yomassage Friday
Melinda owns Body Balance Massage Therapy Center and has been a licensed massage therapist with therapeutic bodywork for 24 years trained in relaxation to deep tissue, sports minded massage, prenatal, helping clients recover from injury and surgery, lymphatic drainage, Mu-Xing, Craniosacral Ther
YogaFaith Gentle Flow Friday
Yomassage Friday
Melinda owns Body Balance Massage Therapy Center and has been a licensed massage therapist with therapeutic bodywork for 24 years trained in relaxation to deep tissue, sports minded massage, prenatal, helping clients recover from injury and surgery, lymphatic drainage, Mu-Xing, Craniosacral Therapy, and Raindrop Technique. Melinda is also a nutritional coach. She was RYT200 certified in 2018 and then earned certifications in Yomassage, Holy Yoga Chair Yoga, YogaFaith TSYF- trauma sensitive yoga and Y12SR for addiction. She believes we need to help our body as a whole: mind , body and spirit.
Strong Power Flow Saturday
at Beaumont Power Yoga
My name is Mariah Nonette. I am a Certified Personal Trainer in Beaumont, TX and I’m running my own private gym in Beaumont called M GYM! I grew up dancing and playing sports and taught Zumba for 5 years. After developing knee injuries, I began to teach yoga and barre. I travel periodically
Strong Power Flow Saturday
at Beaumont Power Yoga
My name is Mariah Nonette. I am a Certified Personal Trainer in Beaumont, TX and I’m running my own private gym in Beaumont called M GYM! I grew up dancing and playing sports and taught Zumba for 5 years. After developing knee injuries, I began to teach yoga and barre. I travel periodically for different companies including Athleta! I have been teaching Strong Power Flow at Beaumont Power Yoga for about a year and I love it! I love the health and fitness industry and helping others reach their goals.
Tai Chi Friday
Diane has been teaching Tai Chi for many years at the Unity Church of Beaumont. She also teaches at The Lakeside Center. Diane’s Tai Chi journey began in 2013 when she became certified in Yang family style tradition long form. She has been teaching since 2014 and has recently been attuned to Reiki Master.
Pilates Basics Sunday
Exploring the Benefits of Yoga Nidra Sunday
Fill yourself with Lovingkindness and it has no choice but to spill out onto those you meet. When you look deeply into your own need for compassion, acceptance, and forgiveness, there is no effort in offering those to others. The effort is in remembering. Remembering is in t
Pilates Basics Sunday
Exploring the Benefits of Yoga Nidra Sunday
Fill yourself with Lovingkindness and it has no choice but to spill out onto those you meet. When you look deeply into your own need for compassion, acceptance, and forgiveness, there is no effort in offering those to others. The effort is in remembering. Remembering is in the practice. Practice with me and remember the beauty of your own strength, courage, peace, and kindness. Namaste
Education & Experience1000+hrs training through Inner Peace Yoga Therapy and Balance Your Body Yoga. Level 2 iRest Yoga Nidra Certifications in Functional Yoga Therapy, Trauma Informed Yoga Therapy, Tai Chi Easy, Silver Sneakers, Fall Prevention et al. Thousands of hrs teaching experience. Trained in & taught yoga for grief, breast cancer, anxiety, depression, pain care, scoliosis, addictionsl, neurological disorders+
Holy Yoga Sunday
Sherri began her weight loss journey in 2012 and joined the group fitness industry in 2014, adding yoga to the mix in 2018. Sheri teaches Holy Yoga because she loves the focus on Jesus above all things. Holy Yoga is a form of worship in the triune God through the modality of yoga.
Yoga for the Warrior Friday
I have been practicing yoga since 2018. I was attracted to the quiet and disciplined practice of yoga to help relieve stress. I quickly fell in love with the benefits of yoga and soon felt called to teach. I taught in San Marcos until COVID hit and then relocated back to my hometown of Orange, TX. From there I began teaching online to people all around the country.
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